denisedsouza

Thank you 😊

in 10,000 Comment by denisedsouza August 2020

I mix in a tablespoon or so of plain yogurt at the end of cooking to take the heat out of curries. My husband likes em hot, me not so much.

in Suggestions of how to use nonfat plain yogurt Comment by denisedsouza August 2020

Thanks for the replies. I’ll just carry on feeling virtuous that I’m following a healthier diet generally. 😇

in Iron intake Comment by denisedsouza August 2020

I want to join MFP User name denisedsouza Weigh in day Thursday Current weight 12st 8lb Step goal 10,000

in SEPTEMBER WEIGHT LOSS CHALLENGE - REGISTRATIONS ARE NOW OPEN! Comment by denisedsouza August 2020

PS good luck with getting fitter

in Where to begin Comment by denisedsouza August 2020

I use Yoga with Adrienne too. It’s very good.

in Where to begin Comment by denisedsouza August 2020

denisedsouza Member