denisedsouza Member

Thank you 😊

I mix in a tablespoon or so of plain yogurt at the end of cooking to take the heat out of curries. My husband likes em hot, me not so much.

Thanks for the replies. I’ll just carry on feeling virtuous that I’m following a healthier diet generally. 😇

I want to join MFP User name denisedsouza Weigh in day Thursday Current weight 12st 8lb Step goal 10,000

PS good luck with getting fitter

I use Yoga with Adrienne too. It’s very good.