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Eating before a workout?
Years ago a trainer at the gym told me to always eat before a workout, because otherwise your body get's it's fuel from muscles and you can lose muscle. A friend told me about something called mini fasting and the article I read says not to eat before or after working out because your body will burn fat first. Does anyone…
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Tips for weight loss over 50
Thought I was being aggressive with my calories (staying in range for fat, carbs, sugar, salt too), but the weight is coming off slower than I expected. Had a doctors appt last week and asked about it and was basically told it was my age - Ugh! TMI, but menopause is not a factor. I do half an hour cardio majority of days a…
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What's the deal with pasta?
Ok. So, I know regular pasta is supposed to be a no go....but, I plugged in two of my pasta recipes and the serving size still fit into my counts, including trying to be around 1200 calories. So, is it ok to eat pasta if everything else aligns for the day? Thanks, Lynne
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Starting over
Hi everyone - I had lost 55 lbs years ago, but gained most of it back stress eating. Everything in my life has flipped now and I am starting over. Hoping to meet others for support, too.
