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What does it actually take to gain 1 pound of fat?
I’ve been on google for quite some time trying to figure this out and so far I’ve seen three different perspectives on this particular topic: 1.) eating anything above your TDEE 2.) Eating 3500 calories and 3.) Eating 3500 calories on top of your BMR / TDEE. Would anyone be willing to confirm or deny either of these?
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What does it actually take to gain 1 pound of fat?
I’ve been on google for quite some time trying to figure this out and so far I’ve seen three different perspectives on this particular topic: 1.) eating anything above your TDEE 2.) Eating 3500 calories and 3.) Eating 3500 calories on top of your BMR / TDEE. Would anyone be willing to confirm or deny either of these?
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Gained 10 pounds after 4 days of post-dinner snacking???
I've been in a calorie deficit for almost a year now and for the most part, I've been really good at sticking to it. Prior to this week, my weight loss has been steady as binge-eating has never been an issue of mine. This week, however, has been especially challenging as I've developed intense cravings for sweet and salty…
