Hey all ladies I'm Zoe 29 I starting using mfp in 2016/2017 I was at my highest weight of 19st 4lbs and things needed to change i was unhappy with my lifestyle and way things was going My current weight now is 17st 3lbs witch is better then the weight i was before but it also keeps going up and down only by a few lbs witch…
He all how many times a week should I excerise and how long for I do have disability and sometimes it hard to do every day Love some support and motivation tips or advice also welcome to add me