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How many times a week should I excerise how long for /health conditions / more friend's

zoemeeson20
zoemeeson20 Posts: 8 Member
edited December 2024 in Fitness and Exercise
He all how many times a week should I excerise and how long for I do have disability and sometimes it hard to do every day
Love some support and motivation tips or advice also welcome to add me

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Weight loss is caused by being in a calorie deficit. With exercise do whatever you feel is most comfortable.
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