How many times a week should I excerise how long for /health conditions / more friend's
zoemeeson20
Posts: 8 Member
He all how many times a week should I excerise and how long for I do have disability and sometimes it hard to do every day
Love some support and motivation tips or advice also welcome to add me
Love some support and motivation tips or advice also welcome to add me
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Replies
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Weight loss is caused by being in a calorie deficit. With exercise do whatever you feel is most comfortable.2
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