Is it normal I've gained 3kg since starting the gym 7 weeks ago and I'm gutted about it... Im doing cardio, some weights, combat hit class and yoga Am I doing something wrong
Hi guys I'm a 40 something lady with various health issues but wanting to lose the weight I gained since getting ill... I need some motivation, I struggle with exercise because of spinal problems but have started the gym, food is sometimes an issue as I crave sweet stuff when the pain hits badly but trying to use…