Hi folks, Here we come again. I am back to MFP. Numerous times I said to myself that I will not count calories again in my life and yet I have the highest weight in my life which is such a shame as I am only 33. I currently weight 209lb and I have set up my daily calories to 1600 which I am not sure if is right. I am not…
Hello everyone! I am quite new to this but it’s amazing to see such a community here. Long story short. I am trying to loose weight currently. I gained about 10kg since last November due to stress and emotional eating. A lot just happened in my private/family life and I struggled mentally. Unfortunately, I took up a food…