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Anyone have experience recovering from a Labral tear?
I'm an avid runner and i've discovered through an MRI that I have a labral tear in my hip as well as a tear in my gluteus medius. I'm extremely bummed out obviously because it means no running for me for quiet a while. I've been resting and doing exercises given to me by an OT but it seems to be healing SO slowly. Anyone…
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Maintenance without calorie counting?
I'm at my ideal weight currently and I want to move away from calorie counting so that I can be as stress free as possible when it comes to food. Anyone had any success with this long term? Any issues you had? How did you do it? In theory having a few go to meal ideas (that I know the rough calorie estimate of) I can cycle…
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Any other hemophiliacs (or other bleeding disorders)?
I thought it would be nice to connect with some others who also suffer from bleeding disorders, hemophilia or otherwise. What do you have and do any of your family members have your disorder as well? How does it affect you? Has it affected your ability to exercise or loose weight? What is your favourite form of exercise?…
