angelfoodcakee Member

Thank you so much for your insights everyone! Some very helpful tips ill certainly take on board

chocolate chocolate chocolate

broke your foot!? awwww noo you poor thing! On that note I have to ask - did you have any creative ways to exercise using your upper body? I could really use some suggestions :p

Friendly

Same pair of shorts :) I'm 5"6 Never had a lot of weight to loose but even -7kgs has made a difference. I feel so much healthier now.

Watching 'Bad Moms' lol

Your hair's cool :)

False - Thankfully! TNP does not like bananas

Honestly which ever you are more willing to do often and for long periods of time is what I would say is best. If you're enjoying going on long walks then keep up with that! Walking is so often overlooked as a great way to loose weight. Doing cardio workout is also going to be good for you in ways walking isn't - such as…

This is genius!

Cleaning your house when you've let it get to the state that it looks like a bomb has hit. Takes me all freaking day! Or even two! X'D

Me haha! But rest is so important. I've learnt this is hard way. Tore my labrum because I wasn't resting my body properly and wanted to keep running even though I was experiencing pain. Now I'm being forced by my body to rest because I physically can't do anything *sigh* I totally get what you mean though! Moving your body…

You can either eat or not eat before a workout - I don't think it really makes much of a difference other than affecting how you personally feel during the workout :)

Devilman Crybaby on Netflix

Say it to my face - Maty Noyes https://www.youtube.com/watch?v=AwKa6Yojuzs

Nothing exciting at all, I went for a short 20 minute walk around the neighborhood. I'm recovering from a labral tear so this was my limit unfortunately. I really miss long walks :( especially this time of year it's lovely.

Yes I am aware of that. I have a very small body frame so I look completely "normal" at slightly lower weights. I am quiet 'skinny fat' though so i'd like to be able to build some more muscle. Please don't be concerned, I look and feel perfectly healthy and eat a perfectly decent amount. Everybody's body is different. Plus…

Thank you so much for your insight. Yeah surgery isnt really an option I want to take either. Because I have both hemophilia and VWD recovery time is doubled for me and I would go crazy being on crutches for 12 weeks. I've started seeing a sports specialist so hopefully the exercises i've been given can help :)

Okay so story time: I had pretty severe BED for about 4-5 years. I was binge eating every 2nd - 3rd day and sometimes every day (for a 1-3 weeks at a time). Because I was trying to hard to fight the binge urges and restrict calories at the same time, I had unintentionally taught my body to desperately crave a lot of food…

you wont necessarily see a difference in yourself until you see an old photo of yourself. For me I knew I was getting smaller because my clothes fit baggier and people said I was, but I only really realised it for myself when I saw a picture of myself from this time last year haha!

I'm 168cm (I think that's about 5'6). I don't have a goal weight per say - I'm currently about 111lbs, I care more about how I visually appear rather than the number on the scale. I just want to tone up some more and lean out a little :)