I always eat something light before my weight training at the gym around 180 calories. After my weights I do 20 minutes of cardio where I’m burning around 200 calories. I always log the food I have before training into MFP, but since I am burning it with weights and cardio, do O really have to log it ? Any suggestions ?
Do you guys log in calories from BBQ sauces or things of this nature ? I didn’t usually but now I’m not sure if I should. Any thoughts ? Experiences ?