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Food/calories
Do I have to eat 2100 calories a day to be healthy? I usually eat about 1600 calories. Trying to get to 115lbs. I’m 120lbs 5’4 right now, but 2100 feels like a lot of food. Should I be eating a lot more to be healthy?
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5’4 120lbs
Hey guys, is 5’4 120lbs on the bigger side of healthy? I’m wanting to get down to 110 but it’s so hard! I eat about 1700 calories a day.
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Maintaining weight
For a 5’4 120lb female is it healthy to have a calorie intake of 1700 cal to maintain weight? I haven’t lost any on it and I feel full after consuming that much.
