Troubleshoot me?
I have not been losing and would like some advice. Stats: Age 39 Height 5.5 Weight: 202 Desired weight: 145 WOE: Vegetarian (with very occasional meat) Calorie Goal: 1300 I don’t eat back my calories from exercise. Exercise: Tabata 1x, walking 2x, Zumba 1x per week Water: 78-120 oz/day Sleep: 6-8 hours Stress: moderate I…
