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Ensure and protein powder
I'm trying to gain weight and need something to help but not big fan of protein powder so wanted to see if ensure is good as protein powder
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How me count the calories
Okay say I’m making CHEDDAR BROCCOLI CHICKEN LASAGNA ROLLS.... and on the recipe it says calories is 567 and I ate about 4 rolls would I have to calculate 567 by 4 or would it be 567
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How can I try to change calories on this app
I’m trying to gain weight I’m exactly 100lb my goal is to reach 130 this app said I need to eat 2300 calories a day but all other website is saying 3100 I wanna use this app to keep track in gaining but don’t want it to stay on 2200
