I'm pretty new here so I am trying to get a sense of how many calories my staple foods have and I am running into a problem regarding chicken leg quarter (and really and other chicken parts). I have a leg quarter that weighs 481 grams (or 17 oz) raw with bones. How do I find out how many calories I get from eating it baked…
Hi, I have a daily goal of 1272 calorie intake and macro split of 40% protein, 30% fat, 30% carbs which means 127g protein, 42g fat, and 95g carbs. Today, however, despite having eaten 43 calories less than my goal, the app shows I have reached my protein goal and eaten 42g of carbs and 61g of fat more than my goal. How is…