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First try at c25k
I'm no runner and c25k has shown me how out of shape I am, it has also given me motivation to get back into shape. I did week 1 day 1 yesterday, I was out of breathe and my lower back, knees and ankles ached to begin with, by the end the aches didn't feel so bad but my breathing definitely needs working on. I shall use…
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Building site lunches
hi, As I work on a building site I don't have time to walk down to the site canteen to use their microwave, kettle, etc. I'm looking to cut down on bread so sandwiches wlll be off the menu. What lunches do you take to work with you if you don't have the facilities to cook and don't fancy a sandwich? I guess its not limited…
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Newbie intro...
Hi all, I'm new here but I've been trying to take charge of my fitness since coming out of lockdown back in June. I weighed my heaviest during lockdown and I made the decision to get into shape. So far I've lost 35 pounds and I'm looking to lose an extra 15 pounds to hit my target weight. It's proving hard to lose anything…
