I've been maintaining my weight for several months; about a month ago I started using aspartame instead of Stevia Leaf to save money; I've been gaining weight steadily in small increments ever since. Is aspartame a culprit?
I recently met my goal weight and for the past couple of months I've been focusing on maintaining my weight at 105-110 pounds. I find that eating a piece of cake, even when it's within my total calorie budget, causes an overnight gain of 5-6 pounds, and then it takes me a week for it to return to my desired range. Is this…
I'm Rosanna and I'm excited to be a new member of myfitnesspal.