Men - Does anybody measure their waist at the largest part of your belly?
I have lost 22 kgs in 3 years and more than 20cm out of my waist line, due to a combination of mild calorie restriction, intermittent fasting, ketogenic diet and longer fasts, including dry fasts. My current BMI is about 20, but my belly looks horrible, as there is some extra stubborn fat hanging just below the belly.…
