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Fats vs Carbs - Weight Loss
Hi all, I'm trying to go from 97kg to about 89kg in the next 3-4 months. I know MFP gives you a daily target to hit, but it seems rather carb-high and rather fat-low considering I'm also doing cardio 4 days per week based on all the articles/advice online. Does anybody have any input on whether they follow the…
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Introduction - Help!
Hi MFP Community! I'm a new member signed up after putting on some weight during lockdown. A bit about me, I'm a 27 year old man who works in tech. I'm 6ft but weighing 15st 3 - almost 30% body fat which I want to bring right down. I was doing the Joe Wicks for a while but the calories are quite high and high fat intake…
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Creative Chest/Shoulders/Arms Workout Ideas?
Hi all, I'm currently in physio for rotator cuff/wrist damage. I'm struggling to find any creative ways to work Chest, Biceps, Arms as these rely on those areas. For an idea of where I am, I can't put body weight on a 90o angle so pressups, mountain climbers, full plank etc are all out. For shoulder press anything more…
