lukeryanoneplus Member

Really wise input in this thread guys, thanks for opening me up for a new perspective. I'll keep a keen eye on those calories are worry myself slightly less about the specific macro breakdown.

Thanks all, just to answer a few points: @sijomial - certain plans such as Joe Wicks promote carbs ONLY after workout. So if you're shredding you'd only eat one carb meal per day. If you were on a rest day you'd have 3 reduced carb meals (salads/soups with no carb base) etc. That's the general rules they use because its…

Thanks for the advice, I'm always under calories so that target is fine, I was just always told Carbs stay with you much longer than Fats unless your body is in repair mode. Maybe that's misinformation if it really does come down to Calories.

1hr rolling hills on the cycling machine :)

It's a fair point to pick up on, I'm saying probably because I'm using the MFP food logger which in a slice of sourdough has a range of about 30 calories, eggs have a swing of about 100 calories for the same size depending on where they're bought. I don't have the time to log my individual macros as I'm quite busy even…

Thanks to the two above, and IronIsMyTherapy - I think Isometric Holds could be worth looking at, the physio has said that anything not bringing direct pain is fine as he suspects it's ligament related (waiting for sports therapist referral and MRI to confirm) - If I was able to find a painless hold that would do the trick…

Thanks Harper! I'm trying to find balance. I'm not eating back all that I'm burning as I want to shift the weight faster than the calculator is suggesting. I'm probably eating 1800 calories on days I'm burning ~770cal on the exercise bike and about 1300 on days I'm doing nothing.