Well, i just sometimes eat more sugar than the recommended only because a yogurt, some cereal and 2 cups of orange juice... Never eaten more than the recommended calories, fat or chol though... What can I do? Does it affect my diet too much? I don't think I can do better than that... Thanks!
... Well... I'm a 18yo brazilian guy (so, sorry if I use centimeters / meters and kilograms, it's my default) and I weigh 352 pounds (164kg) . I'm 185cm tall (6 ft 1 in), and my goal is 99 kg (around 219 pounds). I've never been on a diet, actually. The thing is... It's so hard for me to eating... I just can't. I have…