Hello. I ordered an 11-oz steak from Outback. I know the steak loses weight after it is cooked. When I weighed it, it was 7.23-oz. Is this typical for a loss in weight when cooked? The nutrition information online says that an 11-oz steak is 390 calories. I know it depends on how it was cooked, how long it was cooked,…
Apparently I have been underselling myself when counting calories for my pasta portions. I have a big family, which can sometimes make it difficult to measure portion sizes when cooking. When I make spaghetti, I have weighed the noodles after cooking. I have generally weighed 3 oz of noodles and added a 1/2 cup of sauce. I…