I don’t know whether I’m lightly active or active.
I have a desk job, and I do sit around mostly at home. I am doing couch 2 5k 3x per week, going to a regular CrossFit class 1 day and a CrossFit weightlifting class 1 day. I don’t know I’m supposed to be considering my workouts or my just my general lifestyle when calculating how many calories to eat?
