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Replies
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I don’t vape nicotine, but I sometimes vape cannabis (trying to quit that too…munchies). But not at the gym.
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I wear Adidas sambas but will probably end up buying adidas powerlift or Nike metcons.
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I have an Apple watch, but now that I’m running again I wish I had a dedicated running watch (a garmin). The Apple Watch is fine for my purposes though.
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I’m 5’3”, 47, 140, have my cals set at 1430, but don’t always eat them all. I exercise most days and don’t eat my exercise calories back, for the most part.
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Thanks all!
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I’m 47 and post-menopausal (I had early onset menopause). I find it’s a lot harder to lose weight than I used to. I have a feeling you might be overestimating the calories you burn by cycling; do you eat them all back?
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Yes, please quit now. It will be 3 years for me this month. I used the patch at first (which is covered by many medical insurances).
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I’m in the same boat. I have about 20 lbs to lose, I’m at the top of a healthy bmi but have a gut…I can’t tell how many calories I should be eating.
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Hi, you can add me! I used to be a distance runner, stopped, and am now starting up again. It’s quite humbling.
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Just wear a helmet. You’ll be fine.
