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neck pain when squatting
Hello everyone! I am slowly upping my barbell weight which is super exciting BUT I do not have a squat rack so I have to lift from the ground and strained my neck pretty badly when doing it. I watched a video that I can clean into a squat, but I'm a bit nervous to do that because I haven't yet learned...any types?
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Help with building a meal plan
Hello! I'm searching for some help in building a meal plan that will support muscle gain. I do not have a kitchen so I have to be creative and what I read/watch online is not specific to my experience. I consistently am not meeting my caloric needs for gains because I'm running out of options. Is anyone willing to chat…
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Meal Prep Newb...need help!
Hi everyone! I am in the process of recomposition and I'm super excited because I already feel positive changes occuring. However, I am a bit concerned about meal prep and could use some help: Situation: -I do not have a full kitchen. I have a fridge, hot plate, cast iron skillet and rice cooker. -looking to do easy meal…
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Looking for some accountability buddies!
Hi all! I am Kay. I'm 32 and live on the west coast...I'm incredibly excited to be a part of this community and I'm looking forward to connecting with some accountability buddies. Is anyone interested? Thanks!
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Need help! Reverse dieting?
Hello everyone! I'm coming to you with a lot of fear and anxiety about my weight. I'm tired of yoyoing and I really want to get to a place where I feel strong, healthy and confident in my body. I would like to learn what I need to know BUT it is very overwhelming so I am searching for some tips to slowly get into it all. I…
