Looking to lose 30 lbs with BOD and IF
I am 160 lbs, 5'5" and started Beachbody On Demand as well as Intermittent Fasting (18:6). I am hoping to lose 1 lbs per week and reach my goal weight of 130 lbs by next Summer (hopefully the end of the pandemic and we actually get to travel!). I just started 21 Day fix yesterday and am on Day 2. Intermittent fasting has…
