I’m 23 y/o female 5’4 weigh 132.8 and currently not active. I’m trying to get to 117-120. I’m eating 1450 cals to lose 0.2 pounds weekly. Can anyone give me any advice or share their experience if it’s similar to mine... it’s really hard losing these last 10-15 pounds 😕
I’m 23 y/o female 5’4 133 pounds. I don’t workout, stay at home mom clean and cook. My goal weight is 117 I want to lose a pound and a half weekly and fp tells me to eat 1200 to do so. However I hear a lot of people say to eat at your bmr because if you eat less than your bmr your metabolism will slow down and you won’t…