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Hey yall. It’s been 3 days now and I’ve been eating 1450 cals (pretty much 1500) and I’m feeling pretty good. My body reacted to it right away I dropped half a pound it kick started my weightloss again increasing my calories. It definitely makes sense to me why I was stalling and gaining.. I was eating under my bmr and it…
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Physically sick as in I feel like throwing up especially the next morning. I stopped eating at 6 PM and sleep at 11 so there’s a huge gap between when I eat and sleep so that couldn’t be the reason. I also eat pretty healthy... I ate 1500 cals for like 2 months. Then decreased it to 1300 cals. Then went to 1200 and I feel…
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Thanks for educating me on that. It makes sense, I’m at a healthy weight there’s no need to rush my weightloss. I even noticed when I eat 1200 calories I’m always stalling/plateauing. When I was eating more I wouldn’t stall really at all because I was going at a reasonable pace. Probably would’ve reached my goal weight…
