benv092

Discussions

Overweight Aussie Dad
Hi everyone ✌️ I just finished reading 'This is not a Diet Book' by James Smith and found it extremely empowering. If you haven't read it and you are trying to loose weight, I highly recommend it. One of the key ideas is energy deficit for weight loss so naturally I made my way to myfitnesspal! I'm a father of two girls, I…
Introduction
It’s no secret that kids are hard work. Even non-parents can appreciate this. Sometimes it feels as though you are the only two people on the planet who have ever had to deal with the stress of keeping a tiny human alive whilst your own ambitions are forced aside. But the fact is, there is always someone who has it worse…