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Progress
I’m down 13.4 lbs to 179.6 in 3 weeks. Finally back in the 170’s after years of being in the 180s. Peaked at 197. Feels good. I haven’t been counting calories the last week. Got a little lazy. Truro basically stick to the 800 a day but have definitely had days over. Heading to 175 and then 170
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Breakfast recipes
I have tried the egg and bacon muffins from the Fast 800 book. It’s great and easy. You criss cross one slice of bacon (cut in half) in a muffin cup and then add the egg. Bake for 15-20 minutes at 400. Each muffin is about 160 calories. Salt and pepper. A little salsa. Yum!
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Starting Fast800
I’m 4 days in to the Fast800. I’m doing the rapid weight loss, doing 800 calories everyday. Lost 5.4 already.
