Hi all, I've been on my weight loss journey for 4 weeks, there so so much info out there on how much calories you should have, calorie deficit!!! I eat around 1500 calories and burn 2000-2200, I haven't seen the scales move but feel like I've lost weight, can anyone help on what calories are needed, I'm being told to eat…
Any tips would be great, currently weigh 11st 7lbs goal weight 10st, the app has told me my calorie intake 1800 what should I be burning to see weight loss Thanks