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Weight loss problems
I’ve tried almost every diet possible, intermittent fasting, I tried being vegan, keto, but nothing working. I used to have 1,500 calls a day but now I’ve lowered that and I’ve seen no changes. I barely eat and junk food, I don’t know what to do please HELP!!!!
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Calorie range
Hey guys, I’ve made recent posts about my struggle with weight loss, I’m currently at 124.7. I used to eat 1,800 cals a day but then I brought it down to 1,500. I know I should probably bring it down again but I’m not sure how much. A lot of people have suggested buying a food scale, but unfortunately(I don’t want to state…
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ED
Hey guys another thing I haven’t discussed yet was my ED. I’m recovering from my ED but sometimes it can be hard to eat food. Do you guys have any ways that it can be easier to go through this?
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Trying out suggestions
Hey guys, I made a recent note about struggling with weight loss and had an idea. If anyone out there is successful with weight loss, could you reply something down below for me to try. I will put my measurements at the end of this. I’ve tried a lot to loose weight and really struggled, so please help me, I’ll do anything.…
