Calorie range

eoklin
eoklin Posts: 6 Member
in Introduce Yourself
Hey guys, I’ve made recent posts about my struggle with weight loss, I’m currently at 124.7. I used to eat 1,800 cals a day but then I brought it down to 1,500. I know I should probably bring it down again but I’m not sure how much. A lot of people have suggested buying a food scale, but unfortunately(I don’t want to state the reasons), I’m unable to buy one. This is why I was eating in a calorie deficit, but these last few days have been confusing and I’m not sure how many cals I should eat anymore. Could you guys please comment a good calorie range for 5’2, 124.7 pound women.

Replies

  • JaneClara
    JaneClara Posts: 120 Member
    edited November 2020
    On a more recent most you mentioned having an eating disorder. My advice is to please reach out to your doctor, or a member of your support team for advice.
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Go to a doctor. Also unless you have 0 money, anyone can get a food scale...

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