Michael’s Goals
Flexibility:-15m stretch Circuit (core):-Russian twist - 20s, max reps -Plank - 20s -Hip Raise - 20s, max reps -Alternating heel touch - 20s, max rep -Seated scissor kick - 20s, max reps -Heel touch - 20s, max reps -Plank step up - 20s, max reps -Plank walk out - 20s, max reps -Cross crunch - 20s, max reps -Bicycle crunch…
