New Member-NewKneesNewMe2021
Share exercises- I am 52, recently told I need Bi-lateral knee replacements; before I can have the surgery I need to lose about 23lbs in 8 weeks (this was on 11/9/20) So I hit the gym, lowered by caloric intake to 1200 per day, switched to vegetarian/vegan and quit smoking cold turkey. Thank goodness for Myfitnesspal cause…
