New Member-NewKneesNewMe2021
Options
Iarroyo68
Posts: 1 Member
Share exercises-
I am 52, recently told I need Bi-lateral knee replacements; before I can have the surgery I need to lose about 23lbs in 8 weeks (this was on 11/9/20) So I hit the gym, lowered by caloric intake to 1200 per day, switched to vegetarian/vegan and quit smoking cold turkey. Thank goodness for Myfitnesspal cause it has really helped me see what I am putting into my body. C
I am 52, recently told I need Bi-lateral knee replacements; before I can have the surgery I need to lose about 23lbs in 8 weeks (this was on 11/9/20) So I hit the gym, lowered by caloric intake to 1200 per day, switched to vegetarian/vegan and quit smoking cold turkey. Thank goodness for Myfitnesspal cause it has really helped me see what I am putting into my body. C
4
Replies
-
Feel free to add me!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions