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Reverse dieting need help!
So I recently lost some weight and my current calorie intake a day is 1100. I want to start reverse dieting to get my calories back up. If my resting metabolic rate is 1400, can I safely start eating 1400 calories without gaining weight or do I need to work my way up from 1100?
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Reverse dieting need help!
So I recently lost some weight and my current calorie intake a day is 1100. I want to start reverse dieting to get my calories back up. If my resting metabolic rate is 1400, can I safely start eating 1400 calories without gaining weight or do I need to work my way up from 1100?
