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Reverse dieting need help!
morgankalmo
Posts: 2 Member
So I recently lost some weight and my current calorie intake a day is 1100. I want to start reverse dieting to get my calories back up. If my resting metabolic rate is 1400, can I safely start eating 1400 calories without gaining weight or do I need to work my way up from 1100?
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Replies
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please share your stats, we can only tell that you are a female, but age, height, weight, activity level, etc. not knowing anything I would just up it by 100 calories per day for a week or two and see how your body responds, what does your macro pie graph look like?1
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https://community.myfitnesspal.com/en/discussion/10816782/reverse-dieting-need-help#latest
You already posted this question in the above thread2
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