Reverse dieting need help!

morgankalmo

So I recently lost some weight and my current calorie intake a day is 1100. I want to start reverse dieting to get my calories back up. If my resting metabolic rate is 1400, can I safely start eating 1400 calories without gaining weight or do I need to work my way up from 1100?

B_Plus_Effort

please share your stats, we can only tell that you are a female, but age, height, weight, activity level, etc. not knowing anything I would just up it by 100 calories per day for a week or two and see how your body responds, what does your macro pie graph look like?

PaintedPlay

https://community.myfitnesspal.com/en/discussion/10816782/reverse-dieting-need-help#latest
You already posted this question in the above thread