Recommendations for balance in exercising and weightloss
Hi there i’m not really new but i just got started recently on mfp. I’m 158cm & 57kgs at the moment but would like to lose about 5kgs more in normal pacing. My BMR is about 1298 , TDEE would be ranging from 1500-2000 depending on activity level. i plan to do my workouts like abs on monday , legs on wednesday as well as…
