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Okay got it thank you so much !! ☺️
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Okay, in this case tbvh 1700 calories is too much of an amount for me to start consuming since I’m currently around 1000-1300, is it fine to just add 100 cals per week so i can have a month or so to increase the cals intake?
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For the abs legs arms workout its from madfit , i’m working out to gain muscles and strength aside from losing weight, not really sure if it’s considered moderate exercise haha
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Okay got it thanks guys! 💖
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hi there, are there still rooms available? 😅
