Splitting a weights workout on one day
Hi all Currently doing an upper/lower body 4 day split. The upper body comprises of compounds (back, chest, shoulders) - total of 4 exercises, roughly 3-4 sets each of 6-8 or 8-10 reps depending on the exercise followed by 4x isolation exercises - lat raises, bicep curls, tricep isolation and face pulls (rest times lower…
