GeorgeG1972 Member

Thank you. At this stage the workout volume is fine for one sitting - but I’m concerned that with time on a deficit I’ll need to reduce volume in the one session and wanted to keep up with all my pre-deficit exercises. But I’ll see how it goes.

Thanks for that. Do you think there is any benefit to maintenance calories vs deficit if my goal now is to lose BF but maintain muscle? I’m eating plenty of protein and plan to maintain my current training intensity/volume as much as I can for as long as possible but eating (at the moment) 300 calories under maintenance…

Thanks for those replies. So it seems - I should cut (slow cut) which I’m planning to do, otherwise if I keep on a bulk I’ll just gain more and more fat. Hopefully I’ve gained some decent muscle underneath that when I drop some KG I’ll have something to show for it (as that’s my main issue at the moment, ending this bulk…