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Fitness Trackers - Are They Worth It?
I am thinking of getting a fitness tracker to help me get a better sense of how many calories I burn throughout the day with my workouts and NEAT activities, etc. To those of you that have one, what is your experience with them and would you recommend? Pros/Cons? Thank you!
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Recipes and Tracking
This might be a silly question but tonight I made some Blueberry Protein Waffles for meal prep and I’m a little confused on how to log it. Each waffle fits 1/4 of a cup which on the scale is approximately 44 grams raw batter. I kept this in mind so I could log it in accordingly depending how many waffles I eat at a time.…
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More Weight or More Reps or Both?
Hello All, Besides losing fat, I would also like to build more muscle in areas such as my triceps and lats to achieve a natural, toned look. What would be best to achieve this? Lighter weight/higher reps or heavier weight/fewer reps? Maybe a combination of both? Also, does gradually increasing weight amount play an…
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Parents - How do you squeeze in your workouts when your kids constantly get in the way? Let's share!
My 3 year old, love her but naturally she requires a lot of attention. I workout outside our home in the yard with her while she plays but my workouts are always so rushed and I have to keep pausing whenever she needs something. I also feel guilty that I am not giving her my undivided attention during this time. Parents,…
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Eating Meat after 17 Years of being Vegetarian to Build Muscle - Good Decision?
Hey guys! I've been vegetarian for 17 years and usually pretty fit for the most part. After tracking my protein intake for the past 2 weeks, I've realized it's hard to meet my protein requirement without eating tubs of greek yogurt, so much egg/egg whites, and putting protein powder in everything. (Okay I'm exaggerating,…
