Do any of you have one day a week where you allow yourself to go over your calories, just for a break and treat and are still able to see a loss on the scale? When I was on WW they had ‘allowance points’ that allowed you to have the occasional treat without worrying about points, and you’d still loose weight. Any of you…
I’m here to loose weight for my health. I’ve got borderline high blood pressure and a fatty liver and I’m not even 40. I e got to get things under control if I want to live a longer life. Add me as a friend and we can do this together!
