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Calorie Deficit Everyday and Still Gaining Weight
Hi all, I am a female, 29 yrs old, 5' 4" tall. I have my calories set to the lowest possible and try not to use my exercise calories. It is rare that I eat more than 1400 calories a day. I am fairly active getting an average of over 10,000 steps a day. And I have gained weight over the last week, gain of 2.3 lbs ! 2021 not…
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Does the calorie deficit work?
I was just informed by a family member who was a bikini body builder and is now a nurse that my using my fitness pal would not work "in the long run" because not all calories are the same and being in a calorie deficit won't matter unless you eat 6 times a day to increase metabolism. And told me that increasing metabolism…
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Week 3 did I got a plateau?
It's the beginning of week 3 and so far I have lost weight (only about 8 lbs tho) I want to lose a total of 50 lbs. But yesterday I cou yes everything, definitely was in a calorie deficit of 700+ calories and still GAINED weight. Why am I doing this if it won't work?
