Hi all, I am a female, 29 yrs old, 5' 4" tall.
I have my calories set to the lowest possible and try not to use my exercise calories. It is rare that I eat more than 1400 calories a day. I am fairly active getting an average of over 10,000 steps a day. And I have gained weight over the last week, gain of 2.3 lbs ! 2021 not looking so hot for me.
I am using a food scale and weighing each ingridents in my recipes. I am eating whole foods and cooking mostly all of my meals, so I shouldn't be eating too much sodium.