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Managing weight loss when stressed.
Hi everyone. Had a very stressful few months. Have gained 21lbs and absolutely gutted. I was doing really well. Now I am in self destruction mode. I need to try and remove the stress, which is my job, but I can't just leave as we can't afford it. I have so much to do I got so overwhelmed and felt nauseous earlier! I feel…
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Motivation on all levels!
Hi I am 41 years old. Mother to two teenagers, one for them has a disability which is linked to trauma - it has been very hard trying to make all the adjustments to meet their needs. Struggling to shift the weight since both pregnancies and now I am trying to secure full time permanent employment (teacher), which is…
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How do you stay motivated when stressed?
Hi everyone. Life is extremely tough at the moment. Our child has developed a disability and it has quite literally turned our world upside down. We now have to liaise with Drs and other professionals. Lots of paperwork and meetings, which sometimes is not always noted correctly. We have also come across some staff who are…
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Priorities! Things need to change for weight loss
Hi everyone. I have spent the last 10 months chasing things that haven't got me anywhere. I have decided to change this. Everyone around me wants to see me do well with my weight loss and be well inngeneral but yet I sabotage my own success. So today this will all change. I am prioritising myself! I have decided to drop an…
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Need motivation to exercise
Hi I have lost 37lbs. Start weight was 285lbs (20st 5lbs) and I am now 248lbs (17st 10lbs). I feel I need to introduce exercise. Is appreciate I am still heavy but I would like to start toning and working out. Any others in the same position who have some tips? Or others who have successfully exercised when they were at my…
