We all know when it comes to health and fitness...every, single, place we look someone has an "idea" or "method" for getting in to shape. Let's get one thing out of the way up front...NOTHING happens fast! There is no "quick fix." Anything that claims that is bogus and a waste of your money. Not all supplements are created…
Not new to myfitnesspal; however, went hard a few years ago and didn't see the results I was wanting. Time to take it seriously again. Going to be measuring macros, workout program, and staying disciplined, without falling prey to all the online garbage information that is out there.