Muscle spasms: How much progress will I lose?
40f, 5'6, SW 205, CW 185, GW 150. I started walking and doing You Are Your Own Gym back in January. I know enough to know that I'm not building muscle in a deficit, but I was getting a little bit stronger, and I brought my steps per day from less than 4,000 to around 10,000. I felt a knot deep in my right glute start a few…
