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How many calories do you need to eat
I’m trying to gain weight at the moment and I was wondering how many calories do you need to eat to gain weight as I struggle to eat over 2,500 calories a day. I’m about 135lbs and am 5’11 so any advice would be helpful. (I’m pescatarian so can’t get protein from meat which doesn’t help)
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Gaining weight tips
Hello, I’m trying to gain weight as currently I’m underweight but I find it hard to reach the calorie target without feeling to full up. Does anyone have any tips on how much to eat and when and good meals to eat which have high calories (I’m pescatarian which makes it a bit harder as I can’t get protein from meat). Thank…
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Gaining weight
Hello, I’ve got this app to try and gain weight as currently I’m under weight and want to build myself up a bit. I was wondering if anyone had any good pescatarian diet schedules/ plans to help with this such as when to eat and what to eat. Thank you
