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Cheat Meal/Day: Myth or Fact
One of the great things people like to do when they know you are on a diet is give you tips. What they do not realize is that most of the information they provide is things we knew or have read. I did not become overweight because I did not know any better. I became overweight because I loved food more than myself.…
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Question on impact of Caloric Intake
Not sure if this is the correct board, but her is my question. Do the calories that we eat in a given day get processed on that day or does it take a certain amount of time. Basically, If I eat to many calories today, when we I see the effect? Thanks
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Here goes nothing.
I am not much about leaning on others. I started my journey at the beginning of the year and have stayed disciplined in my journey but was encouraged by my daughter to use MyFitnessPal vs Fitbit. As a 57y Marine Corps Veteran, desk jockey, and foodie, my love for foods had got the best of me. I have now found joy and…
